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Raw Green Mango Dal

Course: Main Course
Cuisine: Indian
Author: Rupal Bhatikar

Ingredients

  • 1 cup Yellow Split Lentils/Split Peas (toor/arhar dal)
  • 1/4 cup Raw green mango (peeled and chopped bite sized)
  • 1/2 Small Tomato (chopped)
  • 1.5 tsp Jaggery (grated or powdered)
  • 1/4 tsp Turmeric powder
  • 1/4 tsp Kashmiri Chilli powder
  • 1 tbsp Ghee (use neutral oil if vegan)
  • 1/4 tsp Black Mustard Seeds
  • 1/2 tsp Cumin Seeds
  • 2 Whole Red Dry Chillies
  • 8-10 Curry Leaves
  • 1/4 tsp Asafoteida (heeng)
  • Coriander leaves (garnish)
  • Water (to cook dal)
  • Salt to taste

Instructions

  • Wash the yellow lentils in a colander. until the water runs clear. Soak them covered in water for atleast 30 mins (upto 1 hour is good) in the same pot you'll cook them in.
  • Once soaked, add salt and turmeric powder to the lentils and water. Bring the pot of to a boil on a medium flame. If you see any foamy impurities, skim them out. Once the lentils have come to a boil, add the chopped green mango. Lower the flame to a simmer and let it cook until the lentils and mango are tender.
  • Add the chilli powder, tomatoes and the jaggery. Taste and balance the flavours. You want to taste a lingering tangy sweetness. The residual heat in the dal is enough to soften the tomatoes without making them mushy.
  • In a small fry pan, heat the ghee (use a neutral oil if you'd like to make this vegan). Add the mustard, cumin seeds and whole red chillies and let them bloom and splutter in the oil on a low flame. Add the heeng (asafoetida) and the curry leaves and quickly pour this tempering/tadka to the dal and mix through nicely and take it off the heat. Let it rest for about 15-20minutes before you serve.
  • Garnish with fresh coriander leaves and serve hot with some steamed basmati rice and side of greens/vegetables or a simple salad. A dollop of thick greek yogurt works wonders!

Notes

  1. You can easily replace yellow lentils/split pea with red lentils if you only have those on hand. Just adjust cooking time as necessary.
  2. If jaggery is unavailable, use palm/raw/brown sugar in place of it. 
  3. Asafoetida (heeng) is a gum extracted from a ferula, an herb in the celery family. Available in powdered form in all Indian grocers in Australia. If you are unable to find it, use just a pinch of garlic powder in its place.